I have recently had the pleasure of reviewing Six Pack Abs…Secrets To The Best Abs Ever!. Six Pack Abs…Secrets To The Best Abs Ever! is for both men and women who either want the six pack abs or a flat stomach. If you want to look slimmer and have more confidence this may be the book for you.
Six Pack Abs…Secrets To The Best Abs Ever! discusses a few short cuts that you can take to enhance your muscles and get a flatter stomach. As it states in the book: "The exercises for the perfect abs outlined in this book, as well as the diet that you need to eat to achieve the perfect abs will be for both men and women. While women may not want the same extreme definition , these techniques will do them good as they will achieve a flat stomach."
Chapter 1 gives an overview of what the perfect abs are and what you need to do to achieve them.
Chapter 2 You Are What You Eat discusses the kind of food you should be eating and what kind of food you should stay away from. Following this chapter can put you in better health as well as help you lose belly fat.
Chapters 3-6 Goes into detail about the exercises you should be doing in order to obtain six pack abs and a flat stomach.
Chapter 12 discusses the psychological factor I believe to be the biggest part in people changing their lives for the better. Anything is possible with the right ambition and determination.
You can see what each chapter contains by going to Six Pack Abs…Secrets To The Best Abs Ever!.
In my opinion Six Pack Abs…Secrets To The Best Abs Ever! is well worth the $5.99 it takes to get the book which normally sells for $17.
Thursday, May 28, 2009
Tuesday, May 19, 2009
Tips on How To Lose Weight Fast
As I have mentioned in a previous post, it is my firm belief that to lose weight fast you should first cleanse out your system. Top Secret Fat Loss Secret is in my opinion a great way to lose weight fast and become more healthier.
However,not all of us can afford to buy it. Here are some important tips to help you lose weight if you can not afford the resources I have mentioned in earlier posts.
1. Drink plenty of water - this will help you to flush out your system as well as make you feel full when drinking it with meals.
2. Snack on vegetables and fruits instead of more fattening foods such as candy and ice cream.
3. Do not try to lose weight by fasting, depriving the body is not going to help you keep off the pounds you lose.
4. Eat five small meals a day instead of three big ones. This will help you from feeling hungry throughout the day.
5. Take long walks. Walking is a great way to get exercise. Especially if you speed walk, then walk slow, then speed walk again. If you live near a hill, walk up and down a few times.
6. Stop eating when you feel full. I know someone who ate whatever they wanted and still lost weight. The key to their success was that as soon as they were no longer hungry, they stopped eating.
These are just a few tips on how to lose weight. Remember to consult your doctor before you go on any diet and make sure you don't have anything that might prevent you from safely losing weight.
However,not all of us can afford to buy it. Here are some important tips to help you lose weight if you can not afford the resources I have mentioned in earlier posts.
1. Drink plenty of water - this will help you to flush out your system as well as make you feel full when drinking it with meals.
2. Snack on vegetables and fruits instead of more fattening foods such as candy and ice cream.
3. Do not try to lose weight by fasting, depriving the body is not going to help you keep off the pounds you lose.
4. Eat five small meals a day instead of three big ones. This will help you from feeling hungry throughout the day.
5. Take long walks. Walking is a great way to get exercise. Especially if you speed walk, then walk slow, then speed walk again. If you live near a hill, walk up and down a few times.
6. Stop eating when you feel full. I know someone who ate whatever they wanted and still lost weight. The key to their success was that as soon as they were no longer hungry, they stopped eating.
These are just a few tips on how to lose weight. Remember to consult your doctor before you go on any diet and make sure you don't have anything that might prevent you from safely losing weight.
Friday, May 15, 2009
Review
The last three posts are about the three more popular programs to lose weight fast. Each one has its own unique way to help you lose weight fast.
FatLoss4Idiots is a simple way to lose 9 pounds every 11 days. It manipulates fat burning hormones and calorie shifting to help you lose weight fast.
Fat Burning Furnace requires very little time, doesn't require extra cardio exercise or severe eating restrictions, and is very simple to understand and use right away. The author Rob Poulos guarantees his method will help you lose weight and develop a firm, attractive body in just 15-26 minutes a day a couple of times a week.
Top Secret Fat Loss Secret helps you to flush out the extra build up in your system to help you lose weight and feel lighter. Dr Suzanne Gudakunst is a medical practitioner who has helped many others to lose weight and live longer.
I can not guarantee that you will lose weight on these systems. That is up to you. I can give you motivational and weight loss techniques but it is up to you to follow them. Each individual is different. What I can tell you is that it is very possible for most people to lose weight fast without risking your health.
FatLoss4Idiots is a simple way to lose 9 pounds every 11 days. It manipulates fat burning hormones and calorie shifting to help you lose weight fast.
Fat Burning Furnace requires very little time, doesn't require extra cardio exercise or severe eating restrictions, and is very simple to understand and use right away. The author Rob Poulos guarantees his method will help you lose weight and develop a firm, attractive body in just 15-26 minutes a day a couple of times a week.
Top Secret Fat Loss Secret helps you to flush out the extra build up in your system to help you lose weight and feel lighter. Dr Suzanne Gudakunst is a medical practitioner who has helped many others to lose weight and live longer.
I can not guarantee that you will lose weight on these systems. That is up to you. I can give you motivational and weight loss techniques but it is up to you to follow them. Each individual is different. What I can tell you is that it is very possible for most people to lose weight fast without risking your health.
Top Secret Fat Loss Secret
Created by the world-famous Dr Suzanne Gudakunst of syndicated cable television and equally famed expert in the fields of:
1. Alternative Medicine & Treatment,
2. Advanced Health Technologies Development,
3. Corrective Dietary Implementation,
4. Corrective Lifestyle Management and,
5. Proper Fitness and Restorative Training & Therapy,
Her secret has nothing to do with:
- hard diets you can't stick to anyway
- dangerous artificial drugs (remember a few years ago
when that weight loss drug killed all those people? ...
she'd never sell you drugs!)
- anything unnatural
Instead, her secret involves a new way to flush out dangerous plaque and harmful parasites that are deliberately being put in all your store-bought food - and which is designed genetically just to make you fat and very, very sick.
It is my firm belief that every diet should begin with flushing out your system. These build ups in your system over time can actually kill you. I know it sounds scary but it's true.
When you take the simple steps necessary to remove the 25 to 30
feet of intestinal plaque that's blocking nutrients from reaching
you...
...and remove all the blood, food and nutrient sucking parasites
from your body...
you become...
--lighter
--healthier
--sexier
--thinner
--more energetic
--less likely to catch colds, the flu or any other bug or virus
--less likely to be sick with anything
--less likely to suffer from allergies
--less stressed out
--much more likely to live longer
--much more likely to remain healthy for as long as you live
--and happier!
Don't take my word for it, try it for yourself.
http://meeksstorm.com/recommends/SecretFatLossLanding.html
Fat Burning Furnace
The New Secret to Fast and Permanent Fat Loss and Fitness...
If you work out a little bit for a long time (like an hour of
treadmill walking) you'll get exercise.
You'll even get into better shape.
But you won't get into as good of shape as someone who uses
resistance training to fatigue for short bursts of time.
Sometimes shorter is better. And fifteen minutes of the RIGHT
kind of exercising done the right way will do more to make you
fit and lose weight than an hour or two of traditional boring
cardio.
In fact, cutting your workout time and frequency in half or less
will double your results and skyrocket your fat loss success!
This is just one of the many things you will discover in "Fat
Burning Furnace," the program that teaches you how to easily turn
your body into...
...you guessed it...
...a fat burning furnace!
Fat Burning Furnace
Here are a few more things you'll discover...
--Why popular forms of exercise (like traditional cardio or
aerobics) will actually cause your body to STORE MORE FAT...
--The little known exercise that will burn fat 24 hours a day, 7
days a week...
--3 simple but often ignored exercise principles that make an
explosive body firming combination...
--The 22 flat out BEST fat burning, body sculpting, and head
turning exercises EVER, complete with step-by-step descriptions
and demonstration photos...
--The quickest and simplest way to make your belly fat disappear
(And it isn't sit-ups or crunches!)...
--The surprising and unexpected secret to busting through a
plateau...
--How to automatically feel full and satisfied so you don’t
overeat or binge again...
--The REAL truth (FINALLY!) about carbohydrates...
--The mistake people make that prevents them from getting six-
pack abs...
--Why eating the amount of protein recommended by nutritionists
will actually cause you to get fatter
--The 2 most important meals you can ever eat for fat loss...
--How to strip away blankets of body fat by eating the RIGHT
fats...
--How to enjoy an almost endless variety of delicious foods while
still burning up ugly body fat on your stomach, thighs, and
butt...
--The simple unique trick to dropping up to 5 pounds of fat in a
week or two, just by using this simple item found in any
convenience store...
--51 of the most powerful fat burning energy enhancing and health
producing foods, in easy to use chart form...
--And much, much, much, more!
Fat Burning Furnace
P.S. Still not sure?
Here are comments from people just like you and me who have used
the "Fat Burning Furnace" program...
"...Thanks for all of your priceless support. I have lost 16
pounds using your advice...."
"I really appreciate your stuff...Better than any of the five
programs I ordered. Your materials are helping me to accelerate
the fat loss process as I have lost 25 lbs...and going for
another 25 fat lbs over the next 10 weeks."
"...Thanks for this opportunity. I am 58 years old and I have
lost 26 kg (57 pounds) from Oct 2005-June 2006..."
Fat Burning Furnace
FatLoss4Idiots
It's not just for idiots. It's called FatLoss4Idiots because it's SOOOOOO SIMPLE, ANYONE can do it...
...even someone who is LOUSY at dieting, doesn't know beans about
fitness, and so far hasn't been able to lose weight no matter
WHAT they've tried.
This is a diet that can work for anyone and everyone.
And it's SIMPLE.
It's not complicated, it doesn't tell you to eat weird foods you
never heard of, or buy specially prepared foods that cost a
fortune.
It simply teaches you a new method that scientists have
discovered that keeps your body guessing, and thus BURNING fat
instead of storing it.
Simple.
FatLoss4Idiots
Here's what you get when you download everything in the Fat Loss
4 Idiots Diet...
--The online diet generator that creates your personal diet menu
in just seconds...
--The 10 rules of fat loss that you MUST know to lose fat and
keep it off...
--You get to lose 9 pounds every 11 days, and you can use this
diet as many times as necessary to lose as much fat as you
want...
--You'll discover how to stop retaining water (which makes you
LOOK fat)...
--You'll discover which foods to order in restaurants to BOOST
your fat burning instead of packing on the pounds...
--You'll discover how to drink alcohol while STILL burning fat...
--You'll discover what to buy and what to avoid at the grocery
store to boost your entire family's fat burning capability...
--You'll discover how to eat MORE than 3 times per day to speed
up your weight loss...
--You'll discover what to eat late at night so that you're never
hungry before bed, but still burning fat...
--You'll discover how to lose weight no matter what your genetics
are...
--You'll discover the list of top fat burning foods...
--And most of all, you'll discover how to stay slim for the REST
of your life!
FatLoss4Idiots
Mark your calendar, because 11 days from RIGHT NOW you can
weigh 9 pounds less.
Just think if you had purchased Fat Loss 4 Idiots 11 days ago...
Your pants would be loose...
...there'd be a noticeable spring in your step...
...and you'd be feeling healthier and more energetic (not to
mention looking better.)
And if you don't grab your copy today, in eleven days you'll
still look and feel like you do right now...
FatLoss4Idiots
Thursday, May 14, 2009
Diets to Lose Weight Fast
Summer is almost upon us. Time is going by faster and faster. You look down at your stomach and think to yourself "What happened? Where did that excess weight come from? What about my dreams of walking along the beach while hot looking guys(or chicks) check me out? What do I do now?" You really need to know which diets to go on to lose weight fast.
Have no fear. There are many diets to lose weight fast. If a skinnier healthier looking you is your destination, there are many different roads you can take to get there. My review of the diets to lose weight fast can help you decide which of the diets to lose weight fast will be the most beneficial to you.
I have tried different diets to lose weight fast and I have picked up many tricks to help me lose weight. I know that drinking more water, exercising, and eating healthy are very important to losing weight. But what exercises should you do and what foods should you eat?
In this blog I intend to go over different diets to lose weight fast. I sincerely hope that you can find which of the diets to loose weight fast will help you the most on your road to lose weight fast.
I do not guarantee that you will lose weight by following any of these diets to lose weight fast. That is entirely up to you. You have to be willing to follow through on your part and stick to it. Visualize yourself being thin and with enough determination and persistence you can accomplish anything. Don't think "I can't" think "I can".
Have no fear. There are many diets to lose weight fast. If a skinnier healthier looking you is your destination, there are many different roads you can take to get there. My review of the diets to lose weight fast can help you decide which of the diets to lose weight fast will be the most beneficial to you.
I have tried different diets to lose weight fast and I have picked up many tricks to help me lose weight. I know that drinking more water, exercising, and eating healthy are very important to losing weight. But what exercises should you do and what foods should you eat?
In this blog I intend to go over different diets to lose weight fast. I sincerely hope that you can find which of the diets to loose weight fast will help you the most on your road to lose weight fast.
I do not guarantee that you will lose weight by following any of these diets to lose weight fast. That is entirely up to you. You have to be willing to follow through on your part and stick to it. Visualize yourself being thin and with enough determination and persistence you can accomplish anything. Don't think "I can't" think "I can".
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