As I have mentioned in a previous post, it is my firm belief that to lose weight fast you should first cleanse out your system. Top Secret Fat Loss Secret is in my opinion a great way to lose weight fast and become more healthier.
However,not all of us can afford to buy it. Here are some important tips to help you lose weight if you can not afford the resources I have mentioned in earlier posts.
1. Drink plenty of water - this will help you to flush out your system as well as make you feel full when drinking it with meals.
2. Snack on vegetables and fruits instead of more fattening foods such as candy and ice cream.
3. Do not try to lose weight by fasting, depriving the body is not going to help you keep off the pounds you lose.
4. Eat five small meals a day instead of three big ones. This will help you from feeling hungry throughout the day.
5. Take long walks. Walking is a great way to get exercise. Especially if you speed walk, then walk slow, then speed walk again. If you live near a hill, walk up and down a few times.
6. Stop eating when you feel full. I know someone who ate whatever they wanted and still lost weight. The key to their success was that as soon as they were no longer hungry, they stopped eating.
These are just a few tips on how to lose weight. Remember to consult your doctor before you go on any diet and make sure you don't have anything that might prevent you from safely losing weight.
Tuesday, May 19, 2009
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